(973)  762-9294

Blog

Monday, 07 November 2016 00:52

Mitch Creek Suffers Stress Fracture in Foot

foot surgery3Mitch Creek, 36ers captain, was determined to have suffered a stress fracture in his foot following the loss against Melbourne United in October. Creek is currently in recovery, for up to eight weeks. He was inspected by club doctors, who “advised [that] the fracture will heal without surgery, but the eight weeks needed means he will miss approximately 10 matches.” Creek said he had experienced “incredible” pain for about two minutes until he decided to sub himself out. He was confident that he would be able to return “fitter, bigger, better and stronger.”

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can will treat your foot and ankle needs.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners                                  

-people affected with Osteoporosis

-play tennis or basketball

-gymnastics

-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

If you have any questions, please feel free to contact our office in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle.

Monday, 31 October 2016 22:35

Treating Toenail Fungus

athletes foot7Toenail fungus is difficult to hide and at times, may be difficult to treat. Fortunately, there are ways to get rid of it. Nail fungus starts off as a white or yellow spot underneath your toenail. As the fungal infection progresses, it may cause your nail to change color, thicken, or crumble at the edge. Toenail fungus can usually be treated by medicated nail polish, oral antibiotics, medicated nail cream, or nail removal.

For more information about treatment, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will attend to your foot and ankle needs.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments

Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well

Alternative Treatments

There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.  

If you have any questions please feel free to contact one of our offices located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Toenail Fungus

running shoe9Running injuries occur when a part of the body is unable to handle the repetitive stress being placed upon it. 30 percent of beginner runners become injured within their first three months of running. This could be due to a variety of reasons such as: poor technique, poor strength, and fluctuations in training volume. It is important for runners to stretch before they exercise in order to improve flexibility and mobility. Another way to reduce injury risk for runners is to wear proper footwear. Choosing to wear shoes that are comfortable and allow for the athlete to have good movement can greatly reduce the risk of injury.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

Monday, 17 October 2016 22:18

Ben Simmons Breaks Ankle

broken foot5Ben Simmons of the Philadelphia 76ers “rolled” his right ankle while playing during the last scrimmage of the 2016 Training Camp at Stockton University in late September. Simmons had an X-ray and MRI done to review his foot condition, and it was later determined that he sustained “a fracture of the fifth metatarsal bone of his right foot.” His playing status for the team was unknown at the time and his foot required further examination to consider his long-term status.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  • Swelling around the area
  • Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about broken ankles.

Monday, 10 October 2016 14:12

Diet May Affect Arthritic Symptoms

Arthritis5There are several different types of arthritis, including osteoarthritis and rheumatoid arthritis. Both diseases involve the progressive wear and tear of the body’s joints, leading to symptoms such as restriction of movement, stiffness, pain, and inflammation. Daily habits and diet have been found to profoundly affect arthritic symptoms, so it is vital that arthritic patients avoid foods high in capsicum, alcohol, caffeine, and smoking. Weight management is also important in preventing the progression of arthritic symptoms.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact one of our offices located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about arthritic foot care

Monday, 03 October 2016 17:18

New Drug May Treat Rheumatoid Arthritis

Arthritis5The U.S. Food and Drug Administration has approved a new biological drug designed to treat inflammatory diseases such as rheumatoid arthritis. The new drug, called Erelzi, is classified as a biosimilar, “a biological product approved on findings that it is highly similar to an already-approved biological product and has no clinically meaningful differences in terms of safety and effectiveness, according to the FDA.” The drug is given by injection and can also assist in the alleviation of symptoms with psoriatic arthritis or other conditions such as juvenile arthritis.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of The Podiatry Center, P.C. Our doctors can provide the care you need to keep your pain free and on your feet.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Rheumatoid Arthritis

Monday, 26 September 2016 20:53

How to Prevent Blisters

blister6Blisters are a fairly common foot condition that can be easily prevented with a few simple steps. The first step is to always ensure the feet are kept clean to prevent any germs or bacteria from penetrating the skin. Wearing the right pair of socks can also help support the feet and reduce friction, which can create blisters. Applying bandages or Band-Aids to any already existing blisters can help reduce excess heat or additional friction that can exacerbate the blister.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Podiatry Center, P.C. Our doctors will assist you with all of your podiatric concerns.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about blisters on the feet

Monday, 19 September 2016 21:16

Concern Over Edelman’s Left Foot

foot injuryJulian Edelman of the New England Patriots recently left practice after suffering an injury in his lower leg. Initial exams indicated that the injury he suffered was not serious. Although his newest injury is believed to be trivial, there is a lot of concern over his left foot which he fractured last season. Fortunately for Edelman, the team decided that he is healthy enough to be taken off the physically unable to perform list.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of The Podiatry Center, P.C. Our doctors can provide the care you need to keep your pain free and on your feet.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about sports related injuries.

Monday, 12 September 2016 01:57

Concern Over Edelman’s Left Foot

foot injuryJulian Edelman of the New England Patriots recently left practice after suffering an injury in his lower leg. Initial exams indicated that the injury he suffered was not serious. Although his newest injury is believed to be trivial, there is a lot of concern over his left foot which he fractured last season. Fortunately for Edelman, the team decided that he is healthy enough to be taken off the physically unable to perform list.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of The Podiatry Center, P.C. Our doctors can provide the care you need to keep your pain free and on your feet.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about sports related injuries.

Monday, 05 September 2016 15:03

Pregnancy May Have an Impact on Feet

pregnancy6With pregnancy comes the expectation that our bodies will change in different ways, one of them being that our feet swell up. As our feet can grow in size, this means that our shoe sizes may increase as well. Make sure to accommodate your feet during pregnancy, especially since the increase in foot size may become permanent. However, expert Jessica Shepherd, M.D., says that the increase in size “usually goes away within six months to a year postpartum.”

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, contact one of our podiatrists of The Podiatry Center, P.C. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact one of our offices in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read the more about Pregnancy and Foot Health

Page 5 of 16