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Do I Have a Heel Spur?
A common reason that people can have heel pain may be related to heel spurs. It is defined as a calcium deposit that develops on the bottom of the heel, and sometimes causes severe pain and discomfort. The band of tissue that runs along the sole of the foot is known as the plantar fascia. This helps the foot to withstand daily walking and standing, in addition to supporting the arch of the foot. If it is stretched beyond its limitations from overuse, the body may naturally respond by building extra bone, which is known as a heel spur. Contributing factors that may lead to this condition include wearing shoes that do not fit correctly, obesity, and advanced age. Common symptoms of a heel spur are pain in the bottom of the heel that can worsen while walking or running, and feeling a bump when the heel is touched. Mild relief may come from resting the affected foot as often as possible, and it can help to temporarily cut back on exercise as the foot heals. If you have heel pain, it is strongly suggested to consult with a podiatrist who can properly diagnose and treat heel spurs.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Millburn, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Sesamoiditis: A Common Running Injury
Sesamoiditis is an injury that affects many runners, particularly those who train on hard surfaces or rocks. Sesamoiditis occurs when the two tiny sesamoid bones that reside under the big toe get fractured and/or the tendons around the sesamoids become irritated and inflamed. Sesamoiditis may occur from the repeated impact a runner’s foot makes with the ground, or from other factors such as having tight toe flexors. Pain from sesamoiditis can be sharp and sudden, and is usually felt underneath the big toe or in the ball of the foot. If it feels like a burning pain, this may indicate nerve damage. A podiatrist can treat sesamoiditis with recommendations of rest, along with prescribing anti-inflammatory medications and reducing inflammation with other methods.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Signs of Possible Stress Fractures
Stress fractures of the feet are particularly tricky to recognize. They are hairline cracks in the bones, frequently the long metatarsal bones in the midfoot and the calcaneus bone in the heel. They are considered repetitive injuries and that means the more you repeat an activity, the worse they become. But it can take a while before you even notice the problem. Signs that may help to identify a stress fracture include a deep ache in the foot, a dull pain midway into the activity that fades when you rest, and a pain that just doesn’t go away. Other hints are pain that occurs even when you are not active, pain that worsens at night, and pain that begins about a week after increasing your activity level. Treatment for stress fractures may take weeks or even months. As soon as you recognize that something is wrong, it is a good idea to stop the activity causing the pain and make an appointment with a podiatrist for a full examination.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
What Is Chronic Ankle Instability?
The ankle is commonly injured during athletic activities, and ankle sprains account for a large percentage of sports injuries. Ankle sprains can occur in many service members and non-athletes as well. It is important to seek professional treatment for an ankle sprain, because an improperly healed ankle sprain may make recurrent ankle sprains more likely, which can lead to chronic ankle instability. If the ligament(s) that have been overly stretched in an ankle sprain remain loose, this is typically indicative of mechanical ankle instability. Functional ankle instability may be associated with weakness in the muscles, and deficits in the nervous and neuromuscular systems. If you have suffered one or more ankle sprains and your ankle feels painful, stiff, weak or wobbly, or gives out when standing or walking, it is wise to consult a podiatrist. They will perform a physical examination and may conduct imaging tests to diagnose chronic ankle instability and begin an appropriate treatment program.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Surgery May Be Needed to Relieve Tarsal Tunnel Syndrome
The tarsal tunnel encases the tibial nerve, which is found in the ankle. It is surrounded by soft bone and tissue and can become damaged from consistent pressure. This condition is known as tarsal tunnel syndrome. It can be caused by existing medical conditions like flat feet, arthritis, diabetes, or from an ankle sprain. Patients can experience specific symptoms that include a burning sensation, shooting pain, or tingling. Diagnosis is made by performing Tinel’s test. This is accomplished by exerting pressure on the tibial nerve and observing if it produces pain. Relief may be found when the affected foot is elevated, and this may help to rest the foot and reduce swelling. In severe cases, surgery called the tarsal tunnel release may be a necessary option. This can be an effective method in relieving the nerve. If you have endured an ankle injury, and are experiencing pain, please consult with a podiatrist who can diagnose and treat tarsal tunnel syndrome.
Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tarsal Tunnel Syndrome
Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.
Common Cause of Tarsal Tunnel Syndrome
- Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
- Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
- At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.
The Effects of Tarsal Tunnel Syndrome
- Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
- The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
- If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.
A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
What is Diabetic Neuropathy?
Many people who have had diabetes for a long time may also have a condition known as diabetic neuropathy. The most common form is peripheral neuropathy, which in diabetics usually affects the feet. Symptoms include numbness, reduced ability to feel pain or temperature changes, and tingling or burning sensations. Sharp pains or cramps may also occur. These can further evolve into foot ulcers (wounds that do not heal properly) and infections from cracks or sores in the skin. If ignored or left untreated, gangrene may develop which could lead to surgery or amputation. The main causes of peripheral neuropathy are high levels of sugar and triglycerides in the blood which can damage the nerves and blood vessels in the feet. Since the symptoms of peripheral neuropathy develop over time, it is easy to overlook this condition. Daily foot care is imperative to maintain healthy feet. Another important way to prevent or handle diabetic neuropathy is to schedule regular visits to a podiatrist who can monitor the condition of your feet and treat them accordingly.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Causes of Metatarsal Pain
The long bones of the foot that connect the heel and the toes are called metatarsals. When the rounded head of a metatarsal bone is under pressure, it can become inflamed and painful with every step you take. The two main causes of this type of pain, also termed metatarsalgia, are the foot hitting a hard surface when you walk or run and faulty biomechanics of the foot itself. In many cases, the activity you are undergoing, such as running or walking long distances, or the shoes your wear may be the culprit. Pounding on pavement over long periods can bruise the metatarsals. Wearing high heels with pointy toes puts extreme pressure on these bones. Other causes include foot deformities like bunions and hammertoes that can affect your gait, being overweight, stress fractures that change the distribution of weight, and high arches. If metatarsal pain has begun to interfere with your daily life, it is a good idea to consult a podiatrist for an examination, diagnosis and options for treatment.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
More...
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Gout Is Arthritis
A common form of inflammatory arthritis is known as gout. It can be extremely uncomfortable and can cause severe pain. It frequently affects the joints in the big toe, and may make walking difficult. Gout develops as a result of a buildup of uric acid, which may come from specific foods, including red meat and shellfish, as well as drinking alcoholic beverages. In addition to pain in the big toe, common symptoms can consist of swelling, redness, and lumps that are painless under the skin. Prevention methods include losing excess weight, avoiding foods that can trigger gout attacks, and eating foods high in vitamin C. Additionally, implementing a gentle exercise routine may help to manage gout. If you have this type of pain in your big toe, please speak with a podiatrist who can discuss prevention techniques and offer treatment solutions.
Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.
Symptoms
- Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
- Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
- Inflammation and Redness -Affected joints may become swollen, tender, warm and red
- Limited Range of Motion - May experience a decrease in joint mobility
Risk Factors
- Genetics - If family members have gout, you’re more likely to have it
- Medications - Diuretic medications can raise uric acid levels
- Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
- Diet - Eating red meat and shellfish increases your risk
- Alcohol - Having more than two alcoholic drinks per day increases your risk
- Obesity - Obese people are at a higher risk for gout
Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Surgery for Ankle Arthritis
People who have severe arthritis may consider having a surgery performed that is known as a triple arthrodesis. It is a procedure that fuses three joints of the ankle. It may help to have this type of foot surgery done to relieve pain if the joints are deformed or unstable as a result of arthritis. Existing conditions that may qualify for a triple arthrodesis can include ankle instability, severe flat foot, or extremely high arches. Some patients have abnormal connections between the bones and may consider this type of surgery. A proper diagnosis is performed by having X-rays taken, which can be beneficial to completely understanding the problems in the ankle. There may be risk factors with this type of surgery. Bones may fuse abnormally, and there could be delayed wound healing or nerve injury. If you have arthritis, and it is severely affecting your ankle, it is suggested to consult with a podiatrist who can determine if this surgery is correct for you
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
- Removing foot deformities like bunions and bone spurs
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
