Swollen feet are a common concern during pregnancy, often caused by increased fluid retention and pressure on the veins from the growing uterus. Hormonal changes can also contribute to swelling by affecting circulation. To reduce discomfort, elevating the feet whenever possible helps improve blood flow and decrease fluid buildup. Gentle exercises such as walking or ankle rotations encourage circulation and prevent stiffness. Wearing comfortable, supportive shoes reduces strain on the feet, while compression socks can help minimize swelling. Additionally, staying hydrated and reducing salt intake can prevent excess fluid retention. Soaking the feet in cool water provides relief and soothes discomfort. Swelling is usually harmless, but sudden or severe swelling should be discussed with a podiatrist to rule out any underlying concerns related to pregnancy. If you have developed problematic foot conditions during your pregnancy, it is suggested that you contact a podiatrist who can offer you effective relief remedies.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains occur when the ligaments that support the joint stretch or tear due to sudden twisting or rolling of the foot. This can result in pain, swelling, bruising, and difficulty bearing weight. The severity of the injury varies, with mild ankle sprains involving slight ligament damage, while severe sprains cause significant instability. Without proper care, a sprained ankle may lead to long-term weakness or repeated injuries. A podiatrist can assess the extent of the ankle sprain through a thorough examination, and may recommend immobilization, supportive bracing, or in severe cases, surgery to restore stability. Persistent swelling, severe pain, or difficulty walking should prompt an immediate evaluation. People with a history of ankle injuries or underlying conditions that affect circulation or nerve function should seek professional care to prevent further complications. Proper recovery includes restoring strength and stability to reduce the risk of future sprains. If you suspect you have sprained an ankle, it is suggested that you make an immediate appointment with a podiatrist for an exam, diagnosis, and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Trail hiking offers a serene escape into nature, where winding paths, towering trees, and breathtaking views create a peaceful experience. The rhythmic crunch of dirt beneath your boots and the fresh air can feel rejuvenating. However, long hikes on uneven terrain can take a toll on your feet, sometimes leading to painful ingrown toenails. This uncomfortable condition can develop when repeated pressure from steep climbs, descents, or ill-fitting hiking shoes causes the nail to grow into the surrounding skin. Wearing tight footwear, sweaty conditions, and prolonged toe impact can all contribute to irritation, swelling, and infection. If left untreated, an ingrown toenail can make every step painful. To keep hiking comfortably, wear properly fitted shoes and trim nails straight across. If you experience persistent pain, redness, or infection from an ingrown toenail, it is suggested that you see a podiatrist for expert care and relief.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic blisters are a common yet often overlooked complication of diabetes. These blisters typically appear on the feet and legs and are filled with clear fluid. They can be painless at first but may become sore or irritated if left untreated. Diabetic blisters are more likely to form due to poor circulation and nerve damage caused by high blood sugar levels, which makes the skin more fragile and susceptible to injury. While these blisters often heal on their own, they can become infected if not properly cared for. A podiatrist can help by properly cleaning and dressing the blister to reduce the risk of infection. This type of doctor may also advise on keeping the area protected and suggest ways to prevent further blisters. Additionally, a podiatrist may recommend custom footwear, or orthotics to reduce friction and pressure on the feet. If you have diabetes and have developed blisters, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.