A painful foot injury can take the joy out of running. It can happen suddenly, or develop gradually, and may never completely disappear. There are methods that may help to prevent running injuries from occurring. These can consist of performing stretches and exercises that can keep the body strong. Research has indicated it is beneficial to have strong glute muscles, and this a critical factor in maintaining strength and power while running. Additionally, muscle soreness may be diminished when foam rolling is implemented, and this may also help to improve range of motion. When running shoes are purchased, it is important to choose shoes that fit correctly, and support your body as the miles are increased. If you would like to learn about additional stretches that can help to prevent running injuries, please consult with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about How to Prevent Running Injuries