There are several factors that exist which may cause falling. These often include poor vision, wearing shoes that fit incorrectly, or feeling unbalanced while walking. To prevent falling, it is beneficial to have an annual vision test performed, in addition to reviewing any medications that are currently being taken. When a gentle exercise routine is frequently practiced, the body may become stronger, and this may help to prevent falling. Research has shown the importance of installing grab bars in the shower and surrounding areas, in addition to reducing any tripping hazards that are present in the house. If you would like additional information about how falling may affect the feet, it is suggested to consult with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Falls Prevention