Although running is a great way to workout, it is also a common way to become injured. Fortunately, there are steps you can take to prevent future running injuries from occurring. According to experts, the key to a strong workout is having a strong recovery immediately afterward. It is stated that after every ounce of exertion on the body, two ounces of prevention are required afterward. The benefit of this method is that you will be able to put more energy into your workout the following day, compared to the amount of energy you would have if you didn’t include workout recovery in your routine. Experts suggest that an entire week of recovery could be beneficial after three to five weeks of exercise. If you have suffered any sort of foot injury as a result of running, your podiatrist may be able to give you treatment.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
- Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
- Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
- “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
- Cross-Training is Crucial
- Wear Proper Running Shoes
- Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Preventing Running Injuries