People are eager to store away their winter boots and trade them in for their spring sandals and flats now that spring is in the air. On top of this, everyone is looking forward to discovering shoes that properly fit their feet.

However, the shoes that retailers sell have been proven to be dangerous for some shoe-goers; causing problems like tendon injuries and foot pain. In the spring people should always wear a shoe that has a two-inch platform and no more than a three-inch heel, according to Kenneth Leavitt, chief of podiatric medicine at New England Baptist Hospital. “Flat shoes stress the Achilles tendon and cause extensive pronation or flattening of the feet,” Leavitt explained. “Surgery is sometimes warranted for severe, chronic foot pain to fix it.”

It is important that the proper shoes are worn for protection against pain and discomfort. A podiatrist like Dr. Howard Hyman of The Podiatry Center, P.C can make recommendations and help you with any foot pain you might have experienced from wearing ill-fitting footwear.

The Importance of Proper Foot Support

Walking is an everyday function for both men and women, and in order to keep your body’s balance in order, you are going to need shoes that provide the proper kinds of support.

Poor foot support can cause pain and discomfort in the lower back, hips, knees, neck and shoulder. It also can lead to emotional stress, and physiological changes in the body. In order to avoid these problems, you must have proper foot support.

The arch is the most important part of the foot, which is where most of the support and balance of your feet lies. The arch of your foot varies in height, and as you age, this height can change. Proper foot support will help musculoskeletal issues, which causes inactivity or disability.

Shoes to Consider:

• Good heel and arch support
• Have proper length and width for your feet
• Avoid tight/cramped shoes
• Have many eyelets –will give feet better support when the laces are tied

To learn more about proper foot support, please follow link below.

If you have any questions, please feel free to contact our office in Milburn NJ. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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