When it comes to arthritic foot care there is no definitive cure. However, reducing the symptoms and causes of inflammation are key in managing your arthritis. One of the major aspects of this pain management comes in the form of dieting: making sure you get the proper nutrients to help fight inflammation is paramount. Fish, and the omega-3 fatty acids contained in them, have jumped to the top of the list when it comes to combatting inflammation. Researchers have also found that broccoli, which contains sulforaphane, could help prevent or slow the progression of osteoarthritis. Lastly, heart-healthy oils that contain oleocanthal, which have similar properties to non-steroidal, anti-inflammatory drugs, are also highly recommended to those trying to fight the symptoms of arthritis.
Arthritis can be a difficult condition to live with. If you are suffering from arthritic foot pain, contact one of our podiatrists of The Podiatry Center, P.C. Our podiatrists can treat your foot and ankle needs.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions about arthritic foot care, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
