According to a study performed conducted by Elizabeth Ball in the United Kingdom, unguided steroid injections were effective in treating heel pain associated with plantar fasciitis over a twelve week period.  The ultrasound guided method of steroid injection showed comparable levels of decreased pain.

As the study shows, heel pain is a very treatable and manageable form of foot pain that you might be experience. If you are suffering from heel pain, it is recommended to seek the care of a podiatrist, like Dr. Howard Hyman of The Podiatry Center. Dr. Hyman will examine the cause of your heel pain and determine the appropriate treatment options for you.

Causes of Heel Pain

• Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

• Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

• Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

- Wearing ill-fitting shoes                  
- Wearing non-supportive shoes
- Weight change           
- Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.    

If you have any questions, please feel free to contact our office in Milburn NJ. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.