Toenail fungus, or onychomycosis, is a fungal infection that causes toenails to become discolored, thickened, brittle, or even separated from the nail bed. The infection often starts as a white or yellow spot under the tip of the nail, gradually spreading deeper. Symptoms may include a foul odor, pain, or discomfort while wearing shoes. Toenail fungus is typically caused by exposure to warm, moist environments, such as communal showers, around swimming pools, or tight, non-breathable shoes. People with a weakened immune system, diabetes, or poor circulation are more at risk of developing this condition. To prevent toenail fungus, it is essential to practice good foot hygiene by keeping your feet dry, wearing moisture-wicking socks, and choosing breathable shoes. Avoid walking barefoot in public spaces and regularly trim your nails straight across. A podiatrist can treat toenail fungus with antifungal medications or nail removal in severe cases. If you have the beginning symptoms of toenail fungus, it is suggested that you schedule an appointment with a podiatrist.
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Swollen feet are a common concern during pregnancy, often caused by increased fluid retention and pressure on the veins from the growing uterus. Hormonal changes can also contribute to swelling by affecting circulation. To reduce discomfort, elevating the feet whenever possible helps improve blood flow and decrease fluid buildup. Gentle exercises such as walking or ankle rotations encourage circulation and prevent stiffness. Wearing comfortable, supportive shoes reduces strain on the feet, while compression socks can help minimize swelling. Additionally, staying hydrated and reducing salt intake can prevent excess fluid retention. Soaking the feet in cool water provides relief and soothes discomfort. Swelling is usually harmless, but sudden or severe swelling should be discussed with a podiatrist to rule out any underlying concerns related to pregnancy. If you have developed problematic foot conditions during your pregnancy, it is suggested that you contact a podiatrist who can offer you effective relief remedies.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
Wearing orthotics can provide extra support for the feet and help distribute weight evenly
Minimize the amount of time spent walking barefoot
Wear shoes with good arch support
Wear shoes that allow for good circulation to the feet
Elevate feet if you experience swelling
Massage your feet
Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Ankle sprains occur when the ligaments that support the joint stretch or tear due to sudden twisting or rolling of the foot. This can result in pain, swelling, bruising, and difficulty bearing weight. The severity of the injury varies, with mild ankle sprains involving slight ligament damage, while severe sprains cause significant instability. Without proper care, a sprained ankle may lead to long-term weakness or repeated injuries. A podiatrist can assess the extent of the ankle sprain through a thorough examination, and may recommend immobilization, supportive bracing, or in severe cases, surgery to restore stability. Persistent swelling, severe pain, or difficulty walking should prompt an immediate evaluation. People with a history of ankle injuries or underlying conditions that affect circulation or nerve function should seek professional care to prevent further complications. Proper recovery includes restoring strength and stability to reduce the risk of future sprains. If you suspect you have sprained an ankle, it is suggested that you make an immediate appointment with a podiatrist for an exam, diagnosis, and treatment.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Mild to moderate bruising
Limited mobility
Swelling
Discoloration of the skin (depending on severity)
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
