If you notice thickened skin in the heel area of your foot, you may have a condition that is known as cracked heels. This may typically cause severe pain and discomfort as cracks, or fissures form in the skin of the heel. There are reasons why this may occur, which may include standing for extended periods of time, or wearing shoes that have an open back which exposes the heel. Additionally, there may be medical conditions that can cause cracked heels, including diabetes, certain vitamin deficiencies, psoriasis, or fungal infections. Symptoms that many patients experience may include pain, or flaking skin. Mild relief may be found when a good moisturizer is applied frequently to the skin on the heels. If you are afflicted with cracked heels, it is suggested to consult with a podiatrist to discuss proper treatment methods that are correct for you.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Solutions for Cracked Heels