If our feet could talk, they would complain about all the walking, running and standing we constantly put them through. Our feet deserve a break from the stress we put on them, and swimming is a great way to do just that. This activity takes all the weight off of our feet, allowing them to relax. There are also many other reasons why swimming helps take care of our feet as well.

Swimming is great for foot health because it improves blood circulation to all the lower extremities. This is especially true for older people or those with injuries, who often cannot exercise as much due to weakened muscles or joints. Water supports much of the weight of the swimmer, relieving aches and allowing him or her to move freely. This gets the blood flowing to the rest of the body, including the feet.

Improving blood flow is also essential for those with diabetes, who usually have problems with circulation in their feet. Additionally, because of various foot complications, it is often difficult for these people to exercise. Swimming is a good, safe way to get in extra physical activity. It also improves circulation without causing further trauma to the feet.

For those that have foot problems due to overuse, swimming can be very beneficial. Athletes and people who are constantly on their feet frequently suffer from injuries like foot tendinitis or ankle sprains. Swimming in cold water can reduce foot inflammation, while swimming in warm water can increase blood flow and make it easier to move and stretch the afflicted foot. Furthermore, because the feet are usually covered during high activity, they tend to sweat a lot. This can cause complications like athlete's foot. Swimming allows the feet to be open to the air and gives them a chance to be cleaned as someone moves around in the water.

Pregnant women who suffer from edema and swelling can benefit from swimming. Swimming allows them to get off their feet for a while. Due to the buoyancy of the human body, they may comfortably float and move around. While swimming, they aren’t exerting uncomfortable and painful pressure on swollen feet and legs. This also lets them to relax sore muscles and joints.

Swimming is, in general, one of the best ways to exercise while protecting and caring for your feet. It takes all the pressure off of them, allowing the feet to relax and recover. Swimming also improves blood flow to them. It also makes it easier for someone to stretch and ease an injured foot, which helps heal it and reduces recovery time. If someone has any foot issues at all, or if they simply want to let their feet relax for a while, they should just go swimming.