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How Did I Sprain My Ankle?
Sprained ankles are one of the most common injuries among athletes. Sprains occur when the ligaments that connect to the bones become inflamed or torn. Ankle sprains are usually noticeable right away, and they are often a result of the foot turning inwards under the body’s weight. Pain can also be felt throughout the ankle, and the joint will likely swell and become bruised. Common treatment methods for sprained ankles include ice, rest, an ankle brace, and ankle taping. However, it can be difficult to tell the difference between an ankle sprain and a fractured or broken ankle. Because of this, patients who believe that they have sprained their ankle should consult with a podiatrist for a proper diagnosis and advised treatment plan.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Signs of a Broken Foot
There are 26 bones in the foot and recognizing the symptoms of a broken bone is important for ensuring the overall health of your feet. A broken foot can be as simple as a small hairline fracture (such as a stress fracture), or it can be a severe break that tears or pierces the skin. The most common symptoms of a broken foot are pain, swelling, and bruising. Other common signs include a snapping or grinding sensation at the time of injury, difficulty or pain when moving the affected foot, inability to bear weight on the foot, tenderness from touching the injury, and difficulty walking. Telling the difference between a broken foot and a sprained foot can be difficult. That is why anyone who believes that they may have a broken foot should consult with a podiatrist for a proper diagnosis. A podiatrist will also be able to help provide the best treatment options for the broken bone.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue in color
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Finding the Perfect Fit for Your Shoes
Shoe shopping can sometimes seem like an endless slog through shoes that are too roomy or too tight, when all you want is a pair that fits just right. Shoes that are too big might fail the “finger test” by allowing you to fit more than one finger between your heel and the end of the shoe, or might only stay on your foot when tightly laced. Shoes that are too small may squish your toes and rub uncomfortably against your heels. Occasionally, it may even be hard to determine the fit of a shoe when you try it on in the store. Some shoes, such as leather dress shoes, are made with materials that fit snugly at first but stretch over time. Shoes that fit perfectly will provide enough room in the toe area for you to wiggle your toes comfortably, fit snugly without chafing your heels or causing blisters, and support your foot and ankle. To learn more about how to find the right shoes for you, please consult with a podiatrist.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Issues That May Cause Heel Pain
The heel bone is the largest bone in the foot, and it absorbs most of the impact when walking or running. Because of this, heel pain can cause a variety of problems that impact daily life. Plantar fasciitis is the leading cause of heel pain, and this is a result of the band of tissue that runs along the bottom of the foot (known as the plantar fascia) becoming inflamed or torn. Another source of heel pain is known as Achilles tendonitis. This occurs when the Achilles tendon, which connects the heel bone to the calf muscle, becomes inflamed or begins to degenerate. Bone spurs can also lead to heel pain. These are formed when calcium builds up on the bone, and they generally occur at the back of the heel. Other common sources of heel pain can include heel bone fractures, bursitis, tarsal tunnel syndrome, and Sever’s disease. If you are struggling with heel pain, consulting with a podiatrist is important in order to get a proper diagnosis and treatment for your condition.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
How Older Adults Can Reduce Their Risk of Falling
As an older adult you may be more prone to falling, yet there are proactive measures to implement which can reduce your risk. Stay active with everyday activities and gentle exercise such as Tai Chi to keep muscles strong and improve balance. Clear your home of tripping hazards like clutter and loose throw rugs. Install proper lighting throughout your home, handrails on all stairs, and grab bars inside and outside the shower as well as next to the commode. Make sure any medications you take are not making you dizzy or sluggish. Have your eyes checked every year, and schedule regular appointments with a podiatrist who can help keep your feet healthy, suggest proper footwear, and even create custom orthotics to improve stability and support.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Falls PreventionAre You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Tips for Your Child’s Footwear
As a child grows, having properly fitting footwear is important for the development of their feet. When choosing shoes for your child there are a few things that can be implemented to ensure their shoes fit properly. Since our feet are largest at the end of the day, shopping in the evening will help to make sure the shoes aren’t too tight. Measure your child's feet when they are standing and bearing their full weight, and be sure to measure and fit the shoes with the socks your child intends to wear with the shoes. It is also important to check that there is enough room for your child to wiggle their toes in the shoes and that the heel fits snug. Lastly, your child should walk in the shoes before purchasing them and they should immediately feel comfortable. If you have any questions about making sure your child’s shoes fit properly, a podiatrist will be able to help and make the best recommendations.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
- Make sure their shoes fit properly
- Look for any signs of in-toeing or out-toeing
- Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
- Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
- Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
- Cut toenails straight across to avoid ingrown toenails
- Keep your child’s foot clean and dry
- Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Three Stages of an Ingrown Toenail
Ingrown toenails occur when the edge of a nail grows into the surrounding skin rather than over it. An ingrown toenail can be classified into one of three categories based on its severity. A Stage 1 ingrown toenail is characterized by the end of the toe becoming red and mildly swollen, warm, or painful to the touch, but with no pus or drainage. A Stage 2 ingrown toenail is characterized by increased redness, swelling, and pain, white or yellow-colored pus or drainage from the area, and infection. A Stage 3 ingrown toenail will usually have even more severe redness and swelling, be very painful, and be accompanied by an overgrowth of skin around the toenail. More severe infection and a fever may follow. If you frequently experience ingrown toenails, or if your toenail is showing signs of infection, it is suggested that you seek the care of a podiatrist as soon as possible.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
- Bacterial infections
- Improper nail cutting such as cutting it too short or not straight across
- Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
- Ill-fitting shoes that bunch the toes too close together
- Genetic predisposition
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Swollen Ankles in Seniors
If you’re an older adult, you may have noticed swelling around your ankles. This is a common condition among seniors and is caused by fluid accumulating in the soft tissue surrounding the ankles or in the ankle joint. The swelling may be due to prolonged standing, eating a diet high in salt, sitting for extended periods of time, sustaining an ankle injury, or taking certain medications. It could also be caused by a variety of underlying medical conditions. Although ankle swelling is common, it should not be dismissed or ignored. If you have swollen ankles, it is suggested that you visit a podiatrist, who can help determine the cause of the swelling and offer the appropriate treatments.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel and Arch Pain May Indicate Plantar Fasciitis
Plantar fasciitis is a common foot condition that many patients suffer from. It occurs when the plantar fascia becomes inflamed and can cause severe difficulty in walking. The plantar fascia is a band of tissue that connects the heel to the toes, and is found along the sole of the foot. Plantar fasciitis can be caused for a variety of reasons, including standing on hard surfaces for the majority of the day, wearing shoes that do not fit correctly, or it may come from having low or high arches. The pain is often felt in the heel and may be worse upon arising in the morning. It can help to perform specific stretches, and mild relief may be found when supportive insoles are worn. In severe cases, splints may have to be worn while sleeping, and this may help to stretch the feet. If you have heel pain, it is strongly suggested that you seek the counsel of a podiatrist who can effectively treat plantar fasciitis.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
