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Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Flip Flops and Foot Odor
Wearing flip-flops can have several detrimental effects on the feet that are well-documented and widely known. Since they provide insufficient arch support, for example, they can cause or aggravate a variety of foot conditions. However, flip-flops and sandals can also be a source of nasty foot odor. The reason for this may be due in large part to the significant amount of sweat that typically results from wearing open-toe flip-flops and sandals during the hot summer months. Additionally, although some amount of foot odor on the sandals or flip-flops is normal, another cause of the odor may be that you are simply not cleaning your feet properly. During the summer, it can be especially important to bathe regularly and to also focus on the feet when doing so. If you are neglecting to clean your feet properly, then you might be making foot odor more likely. Contact a podiatrist today for more information about foot odor and flip-flops.
Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like Wearing Flip-Flops. Are There Safe Alternatives?
When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet. These flip-flops will cost more but will also last longer as a result.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
The Bones of the Feet
The feet are wonderfully complex parts of the human body. One thing that makes them so complex and interesting is the many different bones that are found in the foot. The feet are composed of 26 different bones that are located throughout the three main areas of the foot known as the hindfoot, the midfoot, and the forefoot. In the forefoot, five metatarsals and their phalanges make up the toes of the feet. These provide critical balancing services to the feet. The midfoot contains bones that are more irregular in shape than the forefoot. For example, in the midfoot, one can find bones such as the medial cuneiform, the lateral cuneiform, and the cuboid bone. Lastly, the hindfoot contains only two bones, the talus, and the calcaneus. Importantly, the calcaneus bone makes up the heel, or back of the foot. If you are interested in learning more about the many different bones of the foot, contact a podiatrist today for more information.
If you have any concerns about your feet, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Stretching the Feet and Ballet
Ballet dancers ought to take the health of their feet exceedingly seriously. When one engages in ballet, they can use their feet in potentially strenuous ways that might make them more susceptible to enduring foot injuries. Consequently, ballet dancers can consider engaging in a robust stretching routine to keep the feet limber, loose, and flexible. For example, a ballet dancer might consider stretching the arch of the foot by performing what is known as a plantar fascia stretch. This can be performed in a seated position with the right leg resting on the left thigh. One can then flex the foot while gently stretching the toes so that they are eventually pointing towards the right leg. This can be performed on the other foot as well. If you are a ballet dancer and want to learn more about stretching the feet, contact a podiatrist today.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Falls and Broken Ankles
Falls are common among seniors and once one falls, their chances of falling again are doubled. Unfortunately, falls can create serious injuries, including head injuries and broken bones, which can make everyday activities and mobility difficult. Causes can be a weakness in their lower body, being deficient in Vitamin D, or having trouble with walking or balance. Other falls may be from medicines that impact steadiness on the feet and cause poor vision. Wearing ill-fitting footwear can also make one more likely to fall. Broken ankles are often the result of falls, and this can further impact normal life. It is important to pay attention to risk factors and try to remedy as many of these as possible to prevent falls. Visiting a podiatrist can be helpful in being evaluated for fall risks and getting specific suggestions for changes that need to be made.
Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.
When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.
Symptoms of a Fractured Ankle
- Excessive pain when the area is touched or when any pressure is placed on the ankle
- Swelling around the area
- Bruising of the area
- Area appears to be deformed
If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Nerve Conditions Affecting the Feet
The nerves of the ankles and feet can become compromised, producing a burning sensation or numbness. These symptoms can be the result of an injury, wrap, or cast. Often nerve damage occurs during or after surgery, if the nerve is cut during the process. The medical term for these types of nerve damage is a neuroma. The tibial, saphenous, and plantar nerves affect the inside of the ankle and arch. The superficial peroneal and deep peroneal nerves affect the top of the foot. The sural nerve runs along the outside of the ankle and heel. Most people with a neuroma in these areas experience an overall burning sensation or numbing. In addition, when a nerve is damaged it can also affect other nerves that are nearby, resulting in redness and a shiny appearance. A podiatrist can perform a number of tests to determine the location of the nerve damage. Included are X-rays, MRIs, nerve conduction study, and diagnostic injection. If you have been experiencing the symptoms of a neuroma in the ankle or foot, please consult a podiatrist for a diagnosis and treatment options.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
The Best Shoes to Wear When You Have Bunions
A bunion is a bony deformity at the base of the big toe. This toe may start to point inwards towards other toes and the foot bones face out. Bunions often cause pain and swelling over the big toe joint. Reasons people get bunions are unknown, but they may be due to genetics, wearing ill-fitting shoes that are too tight, a foot injury, or arthritis. Wearing high heels can also increase the chances of one developing a bunion. Anyone can develop a bunion at any time in their life but the incidence of getting one rises by more than one-third after age 65. Also, women are more likely to suffer from this condition than men. When one has a bunion, the shape of their foot can change, and trying to find shoes that can be both comfortable and stylish can be frustrating. Wearing proper footwear for bunions is imperative to prevent worsening of the condition. Some tips for finding the right shoes include looking for shoes with a wide toe so the toes can splay rather than being pushed forward, opting for leather, suede, or elasticated materials which have more give, and making sure the widest part of the shoe corresponds to the widest part of the foot. If you suffer from a bunion, contact a podiatrist who can offer treatment options as well as more advice on selecting the best shoes.
If you are suffering from bunion pain, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
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Types of Congenital Foot Disorders
Congenital foot problems are known as birth defects, and they occur before a baby is born. Clubfoot is defined as the foot and ankle being twisted out of their normal position. There are two categories of clubfoot, consisting of positional and true. The former happens from being in an awkward position in the uterus and can be corrected after birth by immobilizing the joints. Additionally, manipulation can be performed that can help to stretch the foot and ankle. True clubfoot is an abnormally structured foot, which happens during the baby’s development. This is often corrected by performing surgery, which can be complex. Metatarsus adductus is a congenital foot condition that is noticeable as the foot turns inward, and wearing corrective shoes or splints may accelerate correction. When the bottom of the foot is turned inward, it raises the arch, and this is indicative of metatarsus varus. This generally develops as a result of unusual positioning in the womb. If you would like additional information about congenital foot disorders, please consult a podiatrist who can provide you with the information you are seeking.
Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.
What are Causes of Congenital Foot Problem?
A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.
What are Symptoms of Congenital Foot Problems?
Symptoms vary by the congenital condition. Symptoms may consist of the following:
- Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
- Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
- Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
- Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
- Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
- Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.
Treatment and Prevention
While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Swollen Feet Are Common During Pregnancy
A common symptom many women suffer from during pregnancy is swollen feet. This is the result of more fluids that are needed for the growing baby and it can be uncomfortable as the pregnancy progresses. There are simple methods that can be implemented that may help to reduce swollen feet. These include drinking plenty of water daily and wearing comfortable shoes that do not constrict the feet. Reducing salt intake can make a profound difference in controlling swollen feet and research has shown blood circulation may be improved when a gentle exercise routine is practiced regularly. Many women find mild relief when their feet are elevated throughout the day and this can give the body a chance to relax. Swollen feet during pregnancy are an uncomfortable but temporary condition and if you would like more information about how to control this, please consult a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from The Podiatry Center, PC. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Foot Bath for Seniors
Seniors must take extra special care in maintaining healthy feet because as individuals age, they can become more susceptible to foot afflictions. One potential way in which a senior might be able to provide extra care for the health of their feet is by performing a foot bath to clean the feet. However, there are several things a senior should keep in mind. First, after performing a foot bath, it is important for the individual to completely dry their feet. A senior might need someone else to help them perform this critical step. Whoever is drying the feet should be mindful of drying in between the toes as well. Second, it is important to make sure that the temperature of the water in the foot bath is sufficient and not too hot. Making sure the temperature is not too hot might be difficult for some seniors because some might have conditions that reduce sensations in the feet. If you want to learn more about elderly foot care, contact a podiatrist today.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from The Podiatry Center, PC. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Millburn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
