When it comes to looking for a pair of walking shoes, there are many different options out there, and it could be easy to feel overwhelmed. Here are a couple of shoe features that you should be on the lookout for. A toe box that provides enough wiggle room for your toes is important. The shoes shouldn't be too tight or too loose. A good pair of shoes should conform to the shape of your foot. Knowing what type of arches you have can also help, as they will allow you to pick a pair that accommodates your foot type. Finally, walking shoes should be comfortable to wear. If a pair of shoes you want does not provide enough cushion, see if the insoles can be swapped out for more comfortable ones or custom-made orthotics. If you would like to know more about your foot type and which show would be best suited for you, a podiatrist can analyze your foot and provide you with personalized recommendations.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from The Podiatry Center, PC. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Millburn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Proper Shoe Fitting